Mastering the Secrets of Meditation Master Class

Mastering the Secrets of Meditation Master Class

Meditation has long been incorporated into yoga practice as a powerful tool for mind, body and spirit. Coming soon to Radiant Yoga Marbella is The Secrets of Meditation – a master class on 9th December that sets out to explode the common myths about meditation,...
Yin Yoga

Yin Yoga

Yin Yoga Get in with the Yin Crowd Yin Yoga is the perfect practice to calm the mind and stretch the body and is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints. Ideal for anyone suffering from a...
Yoga Takes Flight

Yoga Takes Flight

New this November at Radiant Yoga Marbella is the latest trend for high-flying yogis – literally – as aerial yoga swoops in five times a week.  Enjoy the freedom of this gravity defying expression of yoga as you practice your asanas in the air and invert...
The Art of Teaching Yoga

The Art of Teaching Yoga

Asthanga, Vinyasa, Iyenger, Kundalini – whatever style of yoga you are attracted to, there are an increasing number of teachers to choose from in each discipline.  We all have a favourite yoga teacher, so what is it that makes a good yoga teacher great?  Radiant...
Taking It On The Hip

Taking It On The Hip

If you have ever felt strong emotions rising up during your yoga practice, this is a result of a powerful link that exists between the hips and our stored emotions. Referred to in yogajournal.com as “the junk drawer of emotions“, the hip opening postures in yoga...
An Introduction to Kundalini Yoga

An Introduction to Kundalini Yoga

Kundalini literally translates as ‘coiled serpent’, and refers to the dormant creative soul energy lying at the base of our spine, that most of us are never aware even of, let alone manage to tap in to. Kundalini Yoga is often referred to as the Yoga of...